You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping drugs may possibly aid when worry, journey or other disruptions retain you awake. For very long-term sleeplessness, conduct changes uncovered in behavioral therapy are often the very best procedure. By Mayo Clinic staff members If you frequently have trouble possibly slipping or being asleep — a issue identified as insomnia — make an
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